The whole person model shown below is a way of illustrating how connected we are as human beings. Each of us has a deep, inner self ("I am") that is expressed outwardly through mind, body, spirit, relationship and the way we interact with the environment.
Mechanism Behind Mind-body Connection Discovered: Immune cells (stained blue) end in protective caps called telomeres (stained yellow) that are shorter in the elderly -- and in persons suffering chronic stress. A new UCLA study suggests cortisol is the culprit behind premature aging of the immune system and in stressed-out people. (UCLA/Effros lab)
Meditation as Mind-Body Practice & Stress Relief
Meditation is a mental discipline by which one attempts to get beyond the reflexive, "thinking" mind into a deeper state of relaxation or awareness. Meditation often involves turning attention to a single point of reference. It is recognized as a component of many religions, and has been practiced since antiquity. It is also practiced outside religious traditions. Different meditative disciplines encompass a wide range of spiritual and/or psychophysical practices which may emphasize different goals -- from achievement of a higher state of consciousness, to greater focus, creativity or self-awareness, or simply a more relaxed and peaceful frame of mind.
I'm interested in exploring how mind-body awareness and practice can be incorporated into a hyper-techno era in which the desire to connect to oneself and to others is stronger than ever, and yet we are becoming more and more disembodied. How can we embody our physical and technological selves simultaneously? I am interested in the intersections between mind-body awareness, health, meditation, expanded awareness, and creativity.
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